Valentine's Day can be like a box of chocolates for the heart: sweet for some, bittersweet for others. As we unravel the complexities of this day of love, we're reminded that while some are swooning, others might be nursing a broken heart. That's why this episode is a heartfelt journey through the highs and lows of February 14th. We're peeling back the layers of Valentine's Day, challenging the standard narrative that it's all about romance and grand gestures. With a focus on inclusivity, I share personal insights on how to celebrate love thoughtfully, ensuring we're considerate of those who might find this day more challenging than charming. From discussing the holiday's history to advocating for authentic and consent-based expressions of affection, we're redefining what it means to spread the love.Have you ever considered that love shouldn't be confined to a calendar date? This episode is a call to liberate our expressions of adoration from the shackles of commercial holidays. Together, we tackle the pressures of these dates and how they can overshadow the simple yet profound acts of everyday kindness. We also touch on the tenderness required when navigating celebrations in the workplace and among families, particularly for those who may be reminded of loss or absence. Join me in fostering a culture where we go 'extra' for the people we care about all year round, not just when society tells us to. It's a conversation about love, compassion, and the human connection—promising to leave you with a renewed perspective on how we can cherish each other every single day.Support the show