85 min listen
Aerobic Training for CrossFit: How to Improve Pacing, Breathing & Recovery - 204
FromBarbell Shrugged
Aerobic Training for CrossFit: How to Improve Pacing, Breathing & Recovery - 204
FromBarbell Shrugged
ratings:
Length:
45 minutes
Released:
Mar 16, 2016
Format:
Podcast episode
Description
Everyone focuses on strength. But have you ever spent time actually developing your aerobic capacity? Doing so will help you in all areas of your training not just your conditioning. Tune into find out how you can start improving your aerobic engine.
Want our help increasing your Aerobic capacity? Our new "Aerobic Monster" program is specifically designed to help you improve your aerobic engine so you can pace, breath, and recover better. Check out all the details at http://overtime.barbellshrugged.com
Want our help increasing your Aerobic capacity? Our new "Aerobic Monster" program is specifically designed to help you improve your aerobic engine so you can pace, breath, and recover better. Check out all the details at http://overtime.barbellshrugged.com
Released:
Mar 16, 2016
Format:
Podcast episode
Titles in the series (100)
Episode 7 - Paul Eich: The Barbell Shrugged crew is joined by Paul Eich to dicuess "Olympic Weightlifting Elitism," nutrition, and more! by Barbell Shrugged