Sleep is the unsung backbone of long-term health and performance. Get it right, and everything becomes easier. Sleep quantity is possibly the less important half. In this sleep masterclass, you’ll learn from our guest’s expensive mistakes and what works great.
Meet our guest
Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years of experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.
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Key takeaways
The 7 major sleep disruptors
Sleep is one of the highest leverage activities to prioritize
Which is better, side sleeping or back sleeping
Tweak to effortlessly improve brain detox while sleeping
Do wearables & sleep trackers actually have value?
55 prototypes and iterations led to these core ingredients in Sleep Breakthrough
How to get 50-300% better results from your supplements

Links
Watch it on YouTube: https://youtu.be/x1aEBSK6MAs
Full episode show notes: mindbodypeak.com/92

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Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/92 and one of us will get back to you!
Be an Outliyr,
Nick