33 min listen
BEST OF FOMOSAPIENS: Feeling Stressed? Here's How to Think Like a Monk
BEST OF FOMOSAPIENS: Feeling Stressed? Here's How to Think Like a Monk
ratings:
Length:
34 minutes
Released:
Sep 1, 2022
Format:
Podcast episode
Description
Jay Shetty, successful entrepreneur, author, and content creator, continues discussing his book, "Think Like a Monk," and how integrating meditation into your life can bring benefits to your work and to your personal life.
The episode explores the importance of gratitude and introduces practical tools, such as "The Perspective Scale," to find greater perspective in day to day life. Finally, Jay shares his top habits for maintaining peak performance.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The episode explores the importance of gratitude and introduces practical tools, such as "The Perspective Scale," to find greater perspective in day to day life. Finally, Jay shares his top habits for maintaining peak performance.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 1, 2022
Format:
Podcast episode
Titles in the series (100)
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