10 min listen
Why Tempo Can Save Your Gains
ratings:
Length:
8 minutes
Released:
Feb 27, 2024
Format:
Podcast episode
Description
If you want to achieve long term success in your lifts, focus on maintaining tempo. Incorporating tempo into your lifts helps improve mobility, strength, and movement quality. Today I’ll compare two workout sessions, one without tempo and one with, highlighting how tempo affects intensity, range of motion, and overall workout effectiveness. I want to emphasize the importance of tempo in building stronger joints, improving cardiovascular fitness, enhancing mobility, and facilitating better movement patterns.
Released:
Feb 27, 2024
Format:
Podcast episode
Titles in the series (98)
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