9 min listen
What Bodybuilders Have to Teach Us
ratings:
Length:
6 minutes
Released:
Jul 18, 2023
Format:
Podcast episode
Description
Think bodybuilding is just steroids and spray tans? You might be missing out on powerful - and simple - ways to improve body composition, heal, and stay strong for life. Here’s what you might be missing if you dismiss the principles of bodybuilding.
Released:
Jul 18, 2023
Format:
Podcast episode
Titles in the series (98)
Deload Week: The Lowdown on the Slowdown: Does it feel like you’re doing cardio in quicksand? Are your strength gains super stuck? It might be time for a deload week, where we dial back intentionally for fewer injuries, better gains, and to keep that passion for training lit. This episode... by Look Good Move Well