9 min listen
Good Pain Vs. Bad Pain
ratings:
Length:
34 minutes
Released:
Jul 21, 2023
Format:
Podcast episode
Description
Training hard is a much different sensation than lying on the couch. But what kind of pain should you push through? And if you’re dealing with injuries, how can you train with or work around pain? Plus: our most painful experiences - rehashed.
Released:
Jul 21, 2023
Format:
Podcast episode
Titles in the series (99)
Deload Week: The Lowdown on the Slowdown: Does it feel like you’re doing cardio in quicksand? Are your strength gains super stuck? It might be time for a deload week, where we dial back intentionally for fewer injuries, better gains, and to keep that passion for training lit. This episode... by Look Good Move Well