Do you zing back and forth between being super on point with eating, then falling off the rails? So does our listener - so we tackle the tricky question of how to end the endless back and forth. In this episode, we discuss the idea of "all or nothing" eating and how to find a balance that works for you. We share tips on how to break the cycle of extreme dieting and binge eating, and offer advice on how to create sustainable eating habits. Tune in to learn how to find the middle ground and achieve a healthy relationship with food.