10 min listen
Bodyweight Movement Magic
ratings:
Length:
39 minutes
Released:
Jun 2, 2023
Format:
Podcast episode
Description
We talk a lot about the importance of resistance training - but using your own bodyweight is just as important as weights. So join us to go beyond the basic push-up and pull-up. You’ll learn how and when to use bands for assistance, how range of motion fits in, and how bodyweight movements can take your training to new heights. Sponsored by LMNT - get your free sample pack at http://drinklmnt.com/MarcusFilly
Released:
Jun 2, 2023
Format:
Podcast episode
Titles in the series (98)
Is This Shoulder Injury the End? My Personal Story: If you love fitness, you may have flirted with the line of pushing too hard. Or gone over the edge and ended up injured and burned out. Even as an experienced athlete and coach, it happens to me too. Here’s how my shoulder injury derailed one of the... by Look Good Move Well