10 min listen
Do 20% Less - And Get Fitter
ratings:
Length:
7 minutes
Released:
Aug 1, 2023
Format:
Podcast episode
Description
Sometimes the issue is that we’re trying to do too many things in the gym. Some cardio, some Olympic lifting, some extra accessories - and suddenly progress stalls. Here’s how to know when it’s time to revisit the fundamentals - and what to focus on first.
Released:
Aug 1, 2023
Format:
Podcast episode
Titles in the series (98)
Is This Shoulder Injury the End? My Personal Story: If you love fitness, you may have flirted with the line of pushing too hard. Or gone over the edge and ended up injured and burned out. Even as an experienced athlete and coach, it happens to me too. Here’s how my shoulder injury derailed one of the... by Look Good Move Well