➢DM Keyword "CASE STUDY" to @Colossusfit On IG for a special opportunity to start your journey to your best body ever!➢Apply if you're looking to lose 10-20lbs of unwanted fat and replace it with 10lbs of quality new lean muscle.In today's episode we give you ten industry secrets that we have learned as online fitness coaches to help you get incredible results.Listed points:1. Start with the appropriate measures to track your progress (Photos, measurements, weight)2. You need to look at all levels of your journey (Healthy  3 legged stool).3. Calories and protein are where to start for nutrition/ have plan.4. Best workout routines (Periodized, progressive, realistic and custom).5. Accountability and mechanisms for implementation (Check-ins, follow ups, community, resources).6. Sometimes less is more, focus on the big things, don't get caught up on micro factors7. Once basics are mastered, look at external factors like: hydration, fibre, sleep, steps, and  managing stress .8. Your journey might take a bit longer than you think. Your body & situation is different than everyone elses. Stay patient, enjoy the process & trust it.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)