Learn more about online coaching: https://colossusfitness.com/➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheetIn today's episode we go over the ten reasons you're not putting on muscle. Listed points:Inadequate calorie intake - People may not eat enough calories to support muscle growth.Weak mindset - doing the boring thing the longest wellInefficient training program - People may be using a poor or ineffective training program that doesn't stimulate muscle growth.Lack of progressive overload - People may not challenge their muscles with increasingly heavier weights or more challenging exercises over time.Inconsistent training - People may not exercise frequently enough or may skip workouts frequently.Overtraining - People may be working out too much, preventing muscles from fully recovering and growing.You’re not sticking to one goal - cut calories one week increase the other)Poor sleep habits - Lack of sleep can impact hormone levels, muscle recovery, and muscle growth.Excessive stress - Chronic stress can interfere with muscle growth and recovery.Poor form or technique - Incorrect form during exercise can cause injuries and decrease muscle growth potential.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show