9 min listen
Fell Off the Train? How to Hop Back On
ratings:
Length:
9 minutes
Released:
Jan 2, 2024
Format:
Podcast episode
Description
We all have days that we skip training or eat one too many treats. The anxiety that comes with thinking you’ve screwed everything up and are back to zero is actually more damaging than the day you’ve had itself. It’s easy to fall into the idea that without perfection, your effort is worthless. But this isn’t true. Consistency over a prolonged period of time is what matters. A day here and there with minor slip ups is not the end-all. What matter’s is that you hop right back on the train. Today, I’ll leave you with some tangible ways to do this.
Released:
Jan 2, 2024
Format:
Podcast episode
Titles in the series (98)
Deload Week: The Lowdown on the Slowdown: Does it feel like you’re doing cardio in quicksand? Are your strength gains super stuck? It might be time for a deload week, where we dial back intentionally for fewer injuries, better gains, and to keep that passion for training lit. This episode... by Look Good Move Well