8 min listen
6 Hard Truths About Metcons
ratings:
Length:
10 minutes
Released:
Sep 26, 2023
Format:
Podcast episode
Description
It took me a while to realize, but CrossFit metcons are not the secret sauce for maintaining a lean physique. Today I’ll cover six reasons why. The rush from high intensity is real - but ditching metcons can actually make your training way more effective - especially when you build more muscle along the way.
Released:
Sep 26, 2023
Format:
Podcast episode
Titles in the series (99)
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