9 min listen
How to Win At the Globo Gym
ratings:
Length:
44 minutes
Released:
Sep 1, 2023
Format:
Podcast episode
Description
Over the summer, we trained in conventional gyms - and observed three main areas many miss. Here’s how to avoid the most common mistakes and make serious fitness progress. http://drinklmnt.com/MarcusFilly
Released:
Sep 1, 2023
Format:
Podcast episode
Titles in the series (99)
Deload Week: The Lowdown on the Slowdown: Does it feel like you’re doing cardio in quicksand? Are your strength gains super stuck? It might be time for a deload week, where we dial back intentionally for fewer injuries, better gains, and to keep that passion for training lit. This episode... by Look Good Move Well