9 min listen
Flexible Dieting, Clean Eating, and IIFYM
ratings:
Length:
37 minutes
Released:
May 12, 2023
Format:
Podcast episode
Description
What’s the difference between these approaches? If It Fits Your Macros may have you diving for doughnuts, while clean eating can cause issues from too much restriction. We’ll cover the pros and cons, and how flexible dieting may be a happy middle ground.
Released:
May 12, 2023
Format:
Podcast episode
Titles in the series (98)
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