14 min listen
When Does Fasting Cross the Line?
ratings:
Length:
11 minutes
Released:
Jan 1, 2020
Format:
Podcast episode
Description
Fasting is generally healthy when done properly. The same goes for exercise and carb restriction. These behaviors help many people; but they can also be unhealthy for certain people or when used too much or in the wrong circumstances. Today I’d like to wade into potentially controversial waters and talk about when fasting potentially crosses the line into disordered eating territory. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Released:
Jan 1, 2020
Format:
Podcast episode
Titles in the series (100)
Episode #2: The 80/20 Rule with Mark Sisson: In this podcast, Mark Sisson discusses the popular Primal Blueprint concept of the 80/20 rule, which is often misinterpreted and manipulated to compromise dietary quality. Sisson explains that the spirit of the 80/20 rule is to strive for 100%... by The Primal Kitchen Podcast