28 min listen
14 Scenarios When Fasting Might Be Your Best Approach
14 Scenarios When Fasting Might Be Your Best Approach
ratings:
Length:
14 minutes
Released:
Dec 11, 2019
Format:
Podcast episode
Description
There’s a ton of talk about intermittent fasting in the ancestral heath sphere for general health and wellness as well as weight loss, but little indication of specific applications for the practice. Anytime you attempt a “radical” health practice like not eating, it helps to have a good reason to do it. That will not only give you something to aim for, but it will ensure you actually have a physiological justification for your experiment. Never go in blind. What are some of the specific scenarios and conditions where fasting makes the most sense? (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Released:
Dec 11, 2019
Format:
Podcast episode
Titles in the series (100)
Episode #6: The Reality of Calories In, Calories Out with Mark Sisson: In this podcast, Mark Sisson explains how appetite supersedes the oversimplified equation of calories in = calories out, and how optimizing hormones and gene expression is the true path to effortless lifelong weight management. Mark discusses how... by The Primal Kitchen Podcast