8 min listen
7 Discipline Hacks for Gym and Kitchen
ratings:
Length:
10 minutes
Released:
Nov 13, 2023
Format:
Podcast episode
Description
Maintaining a fitness routine requires discipline and consistency. Over the years, I have found the ultimate discipline equation: Discipline = WHY + JOY – FRICTION. This equation emphasizes the importance of your motivation ('why'), the joy in the journey, and reducing hurdles. I'm here to help you make fitness enjoyable and effortless. Stay tuned for seven effective strategies to achieve just that.
Released:
Nov 13, 2023
Format:
Podcast episode
Titles in the series (98)
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