9 min listen
ratings:
Length:
38 minutes
Released:
Apr 27, 2023
Format:
Podcast episode
Description
When you’re sick of yo-yoing between bulking and cutting, it may be time to MAINGAIN. For those who don’t need to make extreme changes in physique, put the power of time to use and learn how to gain muscle without added fat, or uncomfortable amounts of food. Here’s how.
Released:
Apr 27, 2023
Format:
Podcast episode
Titles in the series (98)
Deload Week: The Lowdown on the Slowdown: Does it feel like you’re doing cardio in quicksand? Are your strength gains super stuck? It might be time for a deload week, where we dial back intentionally for fewer injuries, better gains, and to keep that passion for training lit. This episode... by Look Good Move Well