In this episode we talk about the benefits of intermittent fasting EVEN if you don't lose any weight. Many start intermittent fasting for weight loss, and some get great results. Some may lose some weight at first, but then they don't lose anymore. Here's what's important to know... There's much more to intermittent fasting then simply losing weight. In this podcast we talk about a study showing three important benefits of fasting even if you don't lose weight.