9 min listen
When Progression Goes Off the Rails
ratings:
Length:
8 minutes
Released:
Jun 6, 2023
Format:
Podcast episode
Description
Progressive overload is important - and consistently hitting similar movements week after week yields serious strength gains. But what happens when life gets in the way? Here’s how to pick up where you left off and get back on track, without injuries or additional setbacks.
Released:
Jun 6, 2023
Format:
Podcast episode
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