9 min listen
Beyond Aesthetics: How to Track Your Internal Health
Beyond Aesthetics: How to Track Your Internal Health
ratings:
Length:
12 minutes
Released:
Aug 22, 2023
Format:
Podcast episode
Description
Just because you look fit doesn’t mean you’re healthy. Over the years I’ve done a ton of experimenting and learning how different training, lifestyle, and nutrition choices impact my health. Here are some resources you can use for yourself. BIO HACKS: functional-bodybuilding.com/biohack-tools/
Released:
Aug 22, 2023
Format:
Podcast episode
Titles in the series (99)
Deload Week: The Lowdown on the Slowdown: Does it feel like you’re doing cardio in quicksand? Are your strength gains super stuck? It might be time for a deload week, where we dial back intentionally for fewer injuries, better gains, and to keep that passion for training lit. This episode... by Look Good Move Well