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065: Counting Macros on a Plant-Based, Vegan or Vegetarian Diet

065: Counting Macros on a Plant-Based, Vegan or Vegetarian Diet

FromBiceps After Babies Radio


065: Counting Macros on a Plant-Based, Vegan or Vegetarian Diet

FromBiceps After Babies Radio

ratings:
Length:
28 minutes
Released:
Dec 17, 2019
Format:
Podcast episode

Description

The best way to experience something is doing it, right? About a month ago I ate plant-based foods for two weeks. I did this for a couple of reasons. One being to help me become a better coach. I’ve had SO many people tell me that they can’t count macros because they eat a plant-based diet. What better way to find out than to try it? So I did!  Find show notes at bicepsafterbabies.com/65
Released:
Dec 17, 2019
Format:
Podcast episode

Titles in the series (100)

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast