9 min listen
Maintain Muscle While Losing Weight
ratings:
Length:
37 minutes
Released:
Jul 14, 2023
Format:
Podcast episode
Description
We know holding onto as much muscle as possible helps your metabolism and body composition too. So if you want to lose weight, how do you hang onto that hard earned muscle? Follow the four rules in this episode to safeguard those gains. https://athlete.transparentlabs.com/marcus7 Go ahead and use my link to get a discount for yourself. Be sure to use my code MARCUS at checkout.
Released:
Jul 14, 2023
Format:
Podcast episode
Titles in the series (98)
Deload Week: The Lowdown on the Slowdown: Does it feel like you’re doing cardio in quicksand? Are your strength gains super stuck? It might be time for a deload week, where we dial back intentionally for fewer injuries, better gains, and to keep that passion for training lit. This episode... by Look Good Move Well