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Maintain Muscle While Losing Weight

Maintain Muscle While Losing Weight

FromLook Good Move Well


Maintain Muscle While Losing Weight

FromLook Good Move Well

ratings:
Length:
37 minutes
Released:
Jul 14, 2023
Format:
Podcast episode

Description

We know holding onto as much muscle as possible helps your metabolism and body composition too. So if you want to lose weight, how do you hang onto that hard earned muscle? Follow the four rules in this episode to safeguard those gains. https://athlete.transparentlabs.com/marcus7 Go ahead and use my link to get a discount for yourself. Be sure to use my code MARCUS at checkout.
Released:
Jul 14, 2023
Format:
Podcast episode

Titles in the series (98)

Welcome to the Look Good Move Well Podcast, where you can get fresh ideas for your training, nutrition, and lifestyle to immediately put to use. If you want to be a sexy 80 year old AND throw your grandkids around like basketballs, listen in with Marcus Filly, the creator of Functional Bodybuilding. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Want to learn more about the Functional Bodybuilding training method, lifestyle, and programs? Sign up at https://revival-strength.com/free/ for weekly resources. We would love for you to take a minute to head to iTunes and give us a review - we value your feedback and we want to earn all five stars.