91 min listen
A Comprehensive Guide to Progressive Overload w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #552
FromBarbell Shrugged
A Comprehensive Guide to Progressive Overload w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #552
FromBarbell Shrugged
ratings:
Length:
64 minutes
Released:
Mar 1, 2021
Format:
Podcast episode
Description
In this Episode of Barbell Shrugged: What is progressive overload How is training age related to progressive overload Differences in percentages, RPE, and RIR How to use velocity based training in progressive overload How to ensure you are not hitting plateaus Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Released:
Mar 1, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 1: An interview with Alex Maclin and Lisa McAdoo. Hosted by Mike Bledsoe, Chris Moore and Doug Larson. by Barbell Shrugged