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    Stick to your goals WELL PAST January

    Stick to your goals WELL PAST January

    FromLook Good Move Well

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    Stick to your goals WELL PAST January

    FromLook Good Move Well

    ratings:
    Length:
    9 minutes
    Released:
    Jan 30, 2024
    Format:
    Podcast episode

    Description

    In 2024, shift away from extreme New Year's resolutions and embrace a sustainable fitness approach. Avoid common traps, prioritize consistent strength training, incrementally increase daily movement, monitor protein and fiber intake, and ensure quality sleep. Get ready for the 50g Protein Challenge and new tools to simplify meal planning. Make 2024 your year of balanced and lasting fitness success!
    Released:
    Jan 30, 2024
    Format:
    Podcast episode

    Titles in the series (98)

    Welcome to the Look Good Move Well Podcast, where you can get fresh ideas for your training, nutrition, and lifestyle to immediately put to use. If you want to be a sexy 80 year old AND throw your grandkids around like basketballs, listen in with Marcus Filly, the creator of Functional Bodybuilding. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Want to learn more about the Functional Bodybuilding training method, lifestyle, and programs? Sign up at https://revival-strength.com/free/ for weekly resources. We would love for you to take a minute to head to iTunes and give us a review - we value your feedback and we want to earn all five stars.