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    30 Health & Fitness Skills for Your 30s: A Roadmap to Longevity

    30 Health & Fitness Skills for Your 30s: A Roadmap to Longevity

    FromLook Good Move Well

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    30 Health & Fitness Skills for Your 30s: A Roadmap to Longevity

    FromLook Good Move Well

    ratings:
    Length:
    25 minutes
    Released:
    Oct 23, 2023
    Format:
    Podcast episode

    Description

    I present to you my 30 key health and fitness skills to adopt and master while in your 30s. From movement and nutrition to lifestyle and holistic health metrics, we provide a clear roadmap to help you build a foundation for lasting well-being. Whether you're approaching your 40s or just seeking a healthier lifestyle, these practical tips and strategies will empower you to take control of your health and fitness. Join us on this journey to prioritize your health and enhance your overall quality of life.
    Released:
    Oct 23, 2023
    Format:
    Podcast episode

    Titles in the series (98)

    Welcome to the Look Good Move Well Podcast, where you can get fresh ideas for your training, nutrition, and lifestyle to immediately put to use. If you want to be a sexy 80 year old AND throw your grandkids around like basketballs, listen in with Marcus Filly, the creator of Functional Bodybuilding. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Want to learn more about the Functional Bodybuilding training method, lifestyle, and programs? Sign up at https://revival-strength.com/free/ for weekly resources. We would love for you to take a minute to head to iTunes and give us a review - we value your feedback and we want to earn all five stars.