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    How Do You Take a Rest Day?

    How Do You Take a Rest Day?

    FromLook Good Move Well

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    How Do You Take a Rest Day?

    FromLook Good Move Well

    ratings:
    Length:
    41 minutes
    Released:
    Aug 18, 2023
    Format:
    Podcast episode

    Description

    Rest days are for recharging - but lying on the couch won’t always make you feel better. From the science of blood flow to what to eat to hot and cold therapy, we’re laying down the details of how to have a rest day that gets you back in the gym and ready to go. Brought to you by Transparent Labs: https://athlete.transparentlabs.com/marcus7 Code MARCUS for 10% off My Curated Supplement Stack: https://www.transparentlabs.com/pages/shop-marcus-fillys-supplement-stack
    Released:
    Aug 18, 2023
    Format:
    Podcast episode

    Titles in the series (98)

    Welcome to the Look Good Move Well Podcast, where you can get fresh ideas for your training, nutrition, and lifestyle to immediately put to use. If you want to be a sexy 80 year old AND throw your grandkids around like basketballs, listen in with Marcus Filly, the creator of Functional Bodybuilding. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Want to learn more about the Functional Bodybuilding training method, lifestyle, and programs? Sign up at https://revival-strength.com/free/ for weekly resources. We would love for you to take a minute to head to iTunes and give us a review - we value your feedback and we want to earn all five stars.