What if you could redefine your period experience with the simple switch to menstrual cups or discs? Brace yourselves for an enlightening discussion with us, Coach Shelby and Coach Christine, as we unravel the ins and outs of these innovative products. We're diving deep into the benefits of menstrual cups, from their impressive 12-hour wear time to the convenience they offer, especially for our enthusiastic runners. But it's not just about the positives; we explore potential setbacks like learning curves and possible irritation, and even the somewhat surprising risk of blocking urine flow. We also underscore the importance of proper menstrual cup care – think unscented, antibacterial soap and vigilance for foreign substances.We look forward to our exciting workshop about the Hormonal Cycle for Female Runners on July 19, where we deepen your understanding and share best practices.Wanna reserve your spot? Join here >>Our conversation doesn't stop at menstrual cups; there's much more to look forward to. We're excited to share details of our upcoming workshop focusing on paramedic pause and postnatal health. Plus, we're all about self-care and finding what works best for your body, and we're encouraging our listeners to do the same. Our upcoming long brunch episode promises to be a treat, and we're also continuing with our quick advice segments for those who like their knowledge in bite-sized pieces. So, join us for this engaging wrap-up of our Running Your Period Series, where we learn, share, and grow together.Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.