10 min listen
How to Lose Weight
ratings:
Length:
38 minutes
Released:
Apr 18, 2024
Format:
Podcast episode
Description
The formula for weight loss is simple. So why is it so hard? Here’s where the science meets your actual life - and the one mistake many people make.
Released:
Apr 18, 2024
Format:
Podcast episode
Titles in the series (98)
Is This Shoulder Injury the End? My Personal Story: If you love fitness, you may have flirted with the line of pushing too hard. Or gone over the edge and ended up injured and burned out. Even as an experienced athlete and coach, it happens to me too. Here’s how my shoulder injury derailed one of the... by Look Good Move Well