28 min listen
How to Get Rid of Puffy Weight at Middle Age with Dr. Sam Shay
How to Get Rid of Puffy Weight at Middle Age with Dr. Sam Shay
ratings:
Length:
35 minutes
Released:
Feb 20, 2024
Format:
Podcast episode
Description
Episode Highlights With Dr. Sam ShayWhat puffy weight is, and why it's differentPuffy weight is weight that rapidly comes on and off and isn’t just fat or water weightThe muffin test to know if this is affecting youHave you ever eaten a small amount of something and gained a disproportionate amount of weight… here’s whyHow inflammatory chemicals in foods can lead to drastic weight fluctuationsDilution is the solution to the pollution, so rapid puffy weight is a signal of an inflammation responseThe exercise test for exercise-induced obesity Why some people actually gain fat from exercise based on specific genesSymptoms and inflammation are both gifts and how to learn from them!All inflammation is not bad, but how to keep inflammatory responses in the right rangeHow to help your liver detox estrogen more effectively Your body is always trying to help you, and there might just be a mismatch between the environment you are in and the genetics you haveWhat genetic salt intolerance is, and how to know if you have itVitamin D may control up to 5% of the human genome and is super importantResources We MentionDr. Sam Shay - WebsiteDr. Sam Shay - InstagramYour Missing Genes
Released:
Feb 20, 2024
Format:
Podcast episode
Titles in the series (100)
4: Canola Oil, Gelatin, & Balancing Hormones: It was wonderful to interview Lauren of EmpoweredSustenance.com who is a rising star in the blogging world and an incredibly smart researcher. Lauren and I talk about several topics that we are both passionate about, including the problems with canola oil, the benefits of gelatin and the importance of balancing hormones. In This Episode, We Cover Why canola oil is so dangerous and how we are both working to spread the word. (Read my full explanation here and check out Lauren’s campaign to get Whole Foods to remove it from pre-made foods) What foods are a “freak of nature” in both good and bad ways Why gelatin is an amazing superfood and how to consume enough Lauren’s own journey with debilitating autoimmune disease and how she overcame it Natural beauty care options and why it is important to avoid many conventional beauty products The unexpected factors that contribute to hormone balance How you can “Quit PMS“ Lauren’s simple step for bet by The Wellness Mama Podcast