53 min listen
162: Why Does Weight Loss Get Harder Over Time?
162: Why Does Weight Loss Get Harder Over Time?
ratings:
Length:
16 minutes
Released:
Nov 8, 2021
Format:
Podcast episode
Description
Why does fat loss slow down the more and more you lose? Is there a way to continue to progress at a faster rate or do we simply have to accept that it’s a ‘fast out of the gate and slow to the finish’ phenomenon? In this episode Marcus is explaining the most common mistakes that he comes across in regards to assessing rates of fat loss and why folks often come up short with their weight loss goals! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube
Released:
Nov 8, 2021
Format:
Podcast episode
Titles in the series (100)
38: How To Know Whom To Trust In The Fitness Industry w/ Stephan Guyenet PhD: Stephan Guyenet is back on the show and we’re chatting all about how to know whom to trust in the fitness and health field. Specifics include… The reason Stephan came up with this process Is formal education and experience essential?... by N1 Fitness Podcast