18 min listen
21: How To Get The Best Sleep Possible w/ Greg Potter PhD
21: How To Get The Best Sleep Possible w/ Greg Potter PhD
ratings:
Length:
73 minutes
Released:
Apr 9, 2018
Format:
Podcast episode
Description
Greg Potter PhD (c) is on the show today and we’re chatting all about body rhythms, light and dark cycles and how to get the best sleep possible! Specifics include… Our natural body rhythms Light/Dark cycles Melatonin production The master clock (SCN) How to shift your body clocks Chronotypes – owls and larks Camping studies and sleep timing Melatonin supplementation (dose and type) Meal timing and its impact on sleep Caffeine intake and sleep quality Managing travel between time zones Social jet lag Greg’s sleep routine Enjoy! -- Connect w/ Greg: Website – humanos.me Research Gate I Twitter I Linkedin -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook | Instagram | YouTube | Twitter
Released:
Apr 9, 2018
Format:
Podcast episode
Titles in the series (100)
12: Goal Setting For Fat Loss - The Simple 5-Step Process: Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable... by N1 Fitness Podcast