Is This Shoulder Injury the End? My Personal Story

All About Creatine: Do you hesitate to crack open the creatine, thinking it’ll bloat you or wreck your kidneys? Will creatine cause hair loss? Here’s exactly how creatine works, the real deal with creatine myths, and why it’s a solid supplement choice for most. by Look Good Move Well

42 min listen

The Magic of Maingaining: When you’re sick of yo-yoing between bulking and cutting, it may be time to MAINGAIN. For those who don’t need to make extreme changes in physique, put the power of time to use and learn how to gain muscle without added fat, or uncomfortable... by Look Good Move Well

38 min listen

How to Plan a Week of Training: Does your head spin with all the recommendations of how many steps, how many training sessions, and how to make it all fit together? Even if you follow a prescribed program, you may need to change things for your needs. So here’s my ultimate... by Look Good Move Well

12 min listen

Is This Shoulder Injury the End? My Personal Story: If you love fitness, you may have flirted with the line of pushing too hard. Or gone over the edge and ended up injured and burned out. Even as an experienced athlete and coach, it happens to me too. Here’s how my shoulder injury derailed one of the... by Look Good Move Well

10 min listen

Peak Performance Factors: Remember a time in your life when you were at your peak? What were the factors that contributed to feeling unstoppable? And how should we think about peaks at different times of our lives? by Look Good Move Well

34 min listen

Flexible Dieting, Clean Eating, and IIFYM: What’s the difference between these approaches? If It Fits Your Macros may have you diving for doughnuts, while clean eating can cause issues from too much restriction. We’ll cover the pros and cons, and how flexible dieting may be a happy middle... by Look Good Move Well

37 min listen

Will Vacation Steal My Gains?: Summer travel can send your fitness routine in a tailspin. But it doesn’t have to steal your hard earned progress. Here’s how to enjoy your travels, focus on the big wins, and get back to your routine smoothly. by Look Good Move Well

36 min listen

Flexible Dieting, Clean Eating, and IIFYM: What’s the difference between these approaches? If It Fits Your Macros may have you diving for doughnuts, while clean eating can cause issues from too much restriction. We’ll cover the pros and cons, and how flexible dieting may be a happy middle... by Look Good Move Well

11 min listen

My Date With Cap’n Crunch: True nutrition mastery means you can eat foods you love without freaking out or feeling guilt, shame, or like you’ve trashed your fitness progress. Eating for pleasure and entertainment is part of being human. So while a high quality diet in the... by Look Good Move Well

8 min listen

Getting Over Gymtimidation: No one was born knowing what to do in the gym. If you experience anxiety, intimidation, or even dread walking into the gym, let’s talk about it. What are those fit people REALLY thinking? Plus practical strategies to get more comfortable in a new gym. by Look Good Move Well

41 min listen

Bodyweight Movement Magic: We talk a lot about the importance of resistance training - but using your own bodyweight is just as important as weights. So join us to go beyond the basic push-up and pull-up. You’ll learn how and when to use bands for assistance, how range of... by Look Good Move Well

39 min listen

How to Improve the QUALITY of Your Sleep: Even if you can’t improve the QUANTITY of sleep right now, you can improve the QUALITY. It’s easy to want to cut corners with your rest in order to prioritize what you deem as more productive than sleep. The issue is, as soon as you do that,... by Look Good Move Well

8 min listen

When Progression Goes Off the Rails: Progressive overload is important - and consistently hitting similar movements week after week yields serious strength gains. But what happens when life gets in the way? Here’s how to pick up where you left off and get back on track, without... by Look Good Move Well

8 min listen

Easy Shopping, Prep, and Tracking with 5 Ingredient Meals: Take the hassle out of healthy meal prep and eliminate processed foods in one go. It’s all about the 5 ingredient meal - a surprisingly delicious way to make nutrition easy. Download your free meal planner at by Look Good Move Well

10 min listen

Making Sense of Health Metrics: HRV, BMI, and RHR - are only a few of so many health and fitness metrics available to track closely. But what meaning do we assign to these numbers, and what does a healthy relationship with data look like? If you obsess over the numbers, this one is... by Look Good Move Well

36 min listen

All or Nothing Eating: Finding the Middle Ground: Do you zing back and forth between being super on point with eating, then falling off the rails? So does our listener - so we tackle the tricky question of how to end the endless back and forth. In this episode, we discuss the idea of "all or nothing"... by Look Good Move Well

32 min listen

How Many Calories Per Day: Sure, you can calculate your needs online - but how do you know that number will work for you? Fitness trackers aren’t accurate and guess what - neither are online calculators. So we’ll show you how to arrive at a best guess to start with, and... by Look Good Move Well

39 min listen

Do These 5 Things for Incredible Results: Sometimes fitness and nutrition gets so complicated that we just need a return to the basics. So these are my 5 non negotiables. Do them daily for a month and see incredible results - without overcomplicating it. by Look Good Move Well

6 min listen

Maintain Muscle While Losing Weight: We know holding onto as much muscle as possible helps your metabolism and body composition too. So if you want to lose weight, how do you hang onto that hard earned muscle? Follow the four rules in this episode to safeguard those gains. Go ahead and... by Look Good Move Well

37 min listen

Choosing Exercises With the Stability Framework: How do you know which movement to pick? One way I think about it is in terms of stability. Here are the factors that make a movement more or less suitable for different situations, and how you can choose the right one for you at any given time. by Look Good Move Well

10 min listen

Afraid to Give Up Metcons: Have you ever hit a brick wall in the way you train, and know you’re ready for a new approach? Only letting go of your past identity is scary. And trying new things is scary too. What if it doesn’t work? These were my exact thoughts when I dropped... by Look Good Move Well

9 min listen

Fit Shaming: It’s the other side of body shaming: comments and judgment directed at those making healthy choices to stay fit. Let’s unpack unconscious bias and explore strategies for dealing with it. by Look Good Move Well

42 min listen

Animal Fat Part 2. Then VS Now: Last week I shared with you all about the concept of internal vs external health. My hope is that the big take-home message for you was that what you see on the outside doesn’t always reflect what is happening on the inside. I personally started to... by Look Good Move Well

12 min listen

Deload Week: The Lowdown on the Slowdown: Does it feel like you’re doing cardio in quicksand? Are your strength gains super stuck? It might be time for a deload week, where we dial back intentionally for fewer injuries, better gains, and to keep that passion for training lit. This episode... by Look Good Move Well

9 min listen

End the All Or Nothing Diet For Good: Do you take an all or nothing diet approach? How about with training and exercise? You're totally focused and dialed in - or you've ditched the plan entirely. Today's mental reframe can end your all or nothing diet and training approach for good - if... by Look Good Move Well

9 min listen

Get Outside - Without Losing Your Gains: Do you worry you’ll lose your hard earned progress when summer takes you out of the gym? Put your mind at ease with these simple tips to keep all your gains, and still get outside for the summer. by Look Good Move Well

5 min listen

Good Pain Vs. Bad Pain: Training hard is a much different sensation than lying on the couch. But what kind of pain should you push through? And if you’re dealing with injuries, how can you train with or work around pain? Plus: our most painful experiences - rehashed. by Look Good Move Well

34 min listen

One Mental Hack to Supercharge Your Training - And Your Life: What does it take to get in the best shape of your life - in the middle of a chaotic and stressful time? We break down a mental reframe that challenges assumptions and has the power to change everything. Our Email... by Look Good Move Well

30 min listen

What Bodybuilders Have to Teach Us: Think bodybuilding is just steroids and spray tans? You might be missing out on powerful - and simple - ways to improve body composition, heal, and stay strong for life. Here’s what you might be missing if you dismiss the principles of bodybuilding. by Look Good Move Well

6 min listen

The Scale: Weighing the Pros and Cons: So you bought a scientific tool on Amazon that you stand on to tell you if you’re a good or bad person that day. Or that’s how it feels sometimes when we weigh ourselves for fitness progress. Today we take an objective look at scales, and how to... by Look Good Move Well

39 min listen

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Is This Shoulder Injury the End? My Personal Story

Is This Shoulder Injury the End? My Personal Story

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