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    Making Sense of Health Metrics

    Making Sense of Health Metrics

    FromLook Good Move Well

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    Making Sense of Health Metrics

    FromLook Good Move Well

    ratings:
    Length:
    36 minutes
    Released:
    Sep 8, 2023
    Format:
    Podcast episode

    Description

    HRV, BMI, and RHR - are only a few of so many health and fitness metrics available to track closely. But what meaning do we assign to these numbers, and what does a healthy relationship with data look like? If you obsess over the numbers, this one is for you. https://www.vivobarefoot.com/us/ 15% exclusive discount - MARCUS15
    Released:
    Sep 8, 2023
    Format:
    Podcast episode

    Titles in the series (99)

    Welcome to the Look Good Move Well Podcast, where you can get fresh ideas for your training, nutrition, and lifestyle to immediately put to use. If you want to be a sexy 80 year old AND throw your grandkids around like basketballs, listen in with Marcus Filly, the creator of Functional Bodybuilding. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Want to learn more about the Functional Bodybuilding training method, lifestyle, and programs? Sign up at https://revival-strength.com/free/ for weekly resources. We would love for you to take a minute to head to iTunes and give us a review - we value your feedback and we want to earn all five stars.