In this episode of The Super Human Life, host Frank Rich talks to Braydon Barrett, the founder of Look Like You Lift, about the five pillars of health and fitness. Barrett explains how these pillars work together and why it's important to focus on all of them in order to achieve optimal health and fitness.   The five pillars are: Sleep/Recovery Stress Management  Overall Daily Activity  Nutrition  Training  According to Barrett, these five pillars are all interrelated and each one has a significant impact on overall health and fitness. He emphasizes that neglecting one of these pillars can have a negative impact on the others, and ultimately hinder progress.   Barrett provides practical advice on how to improve each of the five pillars. He suggests creating a consistent sleep schedule, tracking macronutrients and caloric intake, incorporating resistance training into a workout routine, practicing mindfulness and deep breathing for stress management, and adopting a positive mindset and outlook.   Throughout the conversation, Barrett also emphasizes the importance of accountability and investing in oneself. He encourages listeners to seek out coaches or support systems to help them achieve their health and fitness goals, and to prioritize their own well-being.   Additionally, Barrett shares his own personal journey and how he founded Look Like You Lift, a coaching business that aims to empower individuals to achieve their fitness goals through evidence-based training and nutrition practices.   Overall, this episode provides valuable insights and practical advice for individuals looking to improve their health and fitness. By focusing on the five pillars and investing in oneself, listeners can make significant progress towards achieving their goals and living a healthier, more fulfilled life.   Connect with Braydon online: Tiktok - https://www.tiktok.com/@looklikeyoulift   IG - https://www.instagram.com/looklikeyoulift/   Sleep facemask - https://mantasleep.com/?rfsn=6756719.a1dc58&utm_source=refersion&utm_medium=affiliate&utm_campaign=6756719.a1dc58   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ