2 min listen
How to be fit forever with Peter Attia (E212)
How to be fit forever with Peter Attia (E212)
ratings:
Length:
90 minutes
Released:
Aug 28, 2023
Format:
Podcast episode
Description
This episode contains the roadmap to a longer, healthier life.Dr. Peter Attia is a physician, focused on the applied science of longevity and on a mission to unlock the secrets of extending human life. In this episode, he takes Jake and Damian through the 5 pillars of health, exploring the impact of nutrition, exercise, sleep, stress and supplementation.These five essential aspects of our lives are the building blocks upon which our overall wellbeing is constructed. By analysing each of these pillars, Peter explains how they can be utilised to transform our lives and overall health and wellbeing.Peter provides tangible actions that your future self will undoubtedly thank you for. Discover how setting goals for the final decade of your life can become a powerful source of motivation for making positive changes in your life today; “the seeds you sow in your youth, are the same flower that come to harvest later on”. Peter discusses how to improve your emotional wellbeing, including finding honest, fulfilling relationships and being able to properly regulate your emotions.Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.
Released:
Aug 28, 2023
Format:
Podcast episode
Titles in the series (100)
Join Jake and Damian for High Performance...: Introducing your new favourite podcast, as sports presenter Jake Humphrey and leading organisational psychologist Damian Hughes introduce you to some remarkable people, operating at the top of their game. Subscribe now! by The High Performance Podcast