9 min listen
World Champion Results - With Just the Basics
World Champion Results - With Just the Basics
ratings:
Length:
8 minutes
Released:
Aug 7, 2023
Format:
Podcast episode
Description
Are you trying too many tactics with your nutrition? It’s so tempting to get complicated - but we forget that fundamentals can get you incredible results. Here’s a story of what chess and nutrition have in common - and what grandmasters can teach anyone about getting world class results.
Released:
Aug 7, 2023
Format:
Podcast episode
Titles in the series (98)
Deload Week: The Lowdown on the Slowdown: Does it feel like you’re doing cardio in quicksand? Are your strength gains super stuck? It might be time for a deload week, where we dial back intentionally for fewer injuries, better gains, and to keep that passion for training lit. This episode... by Look Good Move Well