22 min listen
Ep. 119 - What Is Visceral Fat? | The Association of Adiponectin and Visceral Fat with Insulin Resistance | Ramadan Fasting | Free Intermittent Fasti…
FromFasting For Life
Ep. 119 - What Is Visceral Fat? | The Association of Adiponectin and Visceral Fat with Insulin Resistance | Ramadan Fasting | Free Intermittent Fasti…
FromFasting For Life
ratings:
Length:
41 minutes
Released:
Apr 5, 2022
Format:
Podcast episode
Description
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 13, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally win for good and use 'fast cycling' to achieve uncommon results! Join us April 13th for the Fasting Lifestyle Challenge! REGISTER HERE! https://www.thefastingforlife.com/live In this episode, Dr. Scott and Tommy discuss types of fat, how and why they're important, and why fasting can be an incredible tool to get some pretty amazing results, what is visceral fat and why is it important, ramadan fasting and much more. Research Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3473928/ https://pubmed.ncbi.nlm.nih.gov/23687099/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4122042/ https://onlinelibrary.wiley.com/doi/10.1038/oby.2002.67 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6318440/ https://my.clevelandclinic.org/health/articles/22439-adiponectin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5500349/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4800358/ Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife
Released:
Apr 5, 2022
Format:
Podcast episode
Titles in the series (100)
Ep. 36 - How often can I do a 48-hour fast? | Weight Fluctuations & Volatility, Energy Changes, Neural Plasticity | Weekend Warriors, Compliance, Religious Fasting | Customized Intermittent Fasting Plans: In this episode, Dr. Scott and Tommy discuss how safe and effective 48-hour fasts are, how often to use them, and their limitations in some situations. They go into details about large weight fluctuations and volatility in energy levels associated... by Fasting For Life