10 min listen
Will Vacation Steal My Gains?
ratings:
Length:
36 minutes
Released:
Aug 2, 2023
Format:
Podcast episode
Description
Summer travel can send your fitness routine in a tailspin. But it doesn’t have to steal your hard earned progress. Here’s how to enjoy your travels, focus on the big wins, and get back to your routine smoothly.
Released:
Aug 2, 2023
Format:
Podcast episode
Titles in the series (98)
Is This Shoulder Injury the End? My Personal Story: If you love fitness, you may have flirted with the line of pushing too hard. Or gone over the edge and ended up injured and burned out. Even as an experienced athlete and coach, it happens to me too. Here’s how my shoulder injury derailed one of the... by Look Good Move Well