78 min listen
Ep 231 – 7 Hacks To Drop 5-10lbs After A Holiday (Around Menopause)
Ep 231 – 7 Hacks To Drop 5-10lbs After A Holiday (Around Menopause)
ratings:
Length:
34 minutes
Released:
Sep 8, 2023
Format:
Podcast episode
Description
It’s not uncommon for a few pounds to creep up on the scales after the end of the holiday season. When you combine all of the holiday activities with the changes happening around menopause it makes it way easier to gain weight and harder to lose it again. However, you don’t need to feel stuck […]
Released:
Sep 8, 2023
Format:
Podcast episode
Titles in the series (100)
Ep 8 – How To Stop Feeling Guilty About Eating?: INTRODUCTION Do you ever feel worried or guilty about what you’re eating? It’s a strange paradox that most people go “on a diet” to feel better about themselves and often end up feeling worse, constantly feeling frustrated, guilty by The Fit Over 40 Podcast by TRINITY