53 min listen
10 Easy Ways to Add Movement to Your Days
10 Easy Ways to Add Movement to Your Days
ratings:
Length:
54 minutes
Released:
Jun 20, 2017
Format:
Podcast episode
Description
This week we are talking about adding movement to your days and form the healthy habit of sitting LESS and moving more, even outside of your regular "workout" times. This doesn't have to be complicated, and it can have amazing benefits for your health and well-being.
Released:
Jun 20, 2017
Format:
Podcast episode
Titles in the series (100)
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