21 min listen
67. "WHY BOTHER" mentality... and what to do about it!
FromReady To Lose
ratings:
Length:
18 minutes
Released:
May 30, 2022
Format:
Podcast episode
Description
Hello and welcome back to another episode! If you've ever tried a new diet or adding new habits or changing your routines.. you've probably heard yourself think "why bother?" It's normal! BUT we can also do something about it that makes it easier to keep going. Today I'll teach you how. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
Released:
May 30, 2022
Format:
Podcast episode
Titles in the series (100)
10. HEALTHY HABITS: What to start now and what to add along the way!: Today we are gonna talk healthy habits. Everyone has their own idea of what healthy is. BUT if you are trying to lose weight, there are 2 important things to start prioritizing in your life right now. Today we are gonna get into what those 2 habits... by Ready To Lose