14 min listen
46. Experiencing some holiday weight gain? Do this.
FromReady To Lose
ratings:
Length:
16 minutes
Released:
Nov 30, 2021
Format:
Podcast episode
Description
Hey ready babes! Today's episode is all about how to get out of shame or guilt or defeat after the holiday weekend. This works for thanksgiving, christmas, your holiday work party, or even vacations and illness (like me right now!) Today I teach you how to get back into your routines and habits (hint: we aren't doing any juice cleanses or "resets" around here). You've got this! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
Released:
Nov 30, 2021
Format:
Podcast episode
Titles in the series (100)
1. My Story and How I Lost 15lbs in 3 months: In this episode: Intro on me, Billie Blake! My weight-loss story Mindset's that were holding me back 5 ways you can start changing your health and how you THINK about yourself so you can start losing weight TODAY My name is Billie Blake. I'm... by Ready To Lose