14 min listen
53. STOP DOING THIS! How to not throw away progress for a number
FromReady To Lose
ratings:
Length:
25 minutes
Released:
Jan 25, 2022
Format:
Podcast episode
Description
Hey Ready Babes! Today's episode is all about a HUGE mistake I see people making and one that I have made many many times. Throwing away progress because of what the scale says. Today I teach you HOW you're doing this right now and give you exactly what to do instead so you can stop feeling discouraged and quitting! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
Released:
Jan 25, 2022
Format:
Podcast episode
Titles in the series (100)
1. My Story and How I Lost 15lbs in 3 months: In this episode: Intro on me, Billie Blake! My weight-loss story Mindset's that were holding me back 5 ways you can start changing your health and how you THINK about yourself so you can start losing weight TODAY My name is Billie Blake. I'm... by Ready To Lose