14 min listen
Health & Fitness Fact Of The Day: Bouncing Back - 20 Minute Fitness Episode #134
Health & Fitness Fact Of The Day: Bouncing Back - 20 Minute Fitness Episode #134
ratings:
Length:
7 minutes
Released:
Jan 6, 2020
Format:
Podcast episode
Description
Now that the holidays are over reality starts to hit slowly and we need to get back to our health & fitness routine. It can be hard to get back on track a few weeks of overindulgence, but it is definitely not impossible. Charlie brings us some fantastic tips that will guarantee your successful return to a healthy lifestyle!
Released:
Jan 6, 2020
Format:
Podcast episode
Titles in the series (100)
Body Composition 101: The Science Behind It - Part 1 of 3 - 20 Minute Fitness #003: What's our body composition? Why is it important to keep track of? by 20 Minute Fitness