10 min listen
7 Lessons From Ditching 1 Rep Maxes
ratings:
Length:
9 minutes
Released:
Sep 19, 2023
Format:
Podcast episode
Description
In September 2017, I rebounded from injuries and burnout through Functional Bodybuilding (FBB) methods. Eight months later, I transitioned to bodybuilding, discovering insights such as load's impact on ego, the safety of controlled failure, and the versatility of technique. This shift allowed for efficient workouts, increased volume, and a satisfying pump, ultimately highlighting the value of diverse training approaches.
Released:
Sep 19, 2023
Format:
Podcast episode
Titles in the series (98)
Is This Shoulder Injury the End? My Personal Story: If you love fitness, you may have flirted with the line of pushing too hard. Or gone over the edge and ended up injured and burned out. Even as an experienced athlete and coach, it happens to me too. Here’s how my shoulder injury derailed one of the... by Look Good Move Well