Benny Fergusson, aka The Movement Monk, joins Mason on the podcast for an insightful discussion around how we can be more adaptive in our physical practices, embody flexibility with integrity, and bring a broader range of diversity into the way we approach movement. Bringing 20 years of experience and wisdom to the table, Benny comes versed in many forms of physical practice; Tai Chi, Qi Gong, Shaolin Kung Fu, Martial Arts, Yoga, Bodyweight training, to name a few. But what really lights him up and continues to evolve his work is providing people with unhomogenised frameworks of physical movement; Connecting them back to their unique bodies, their nature, and supporting them to thrive and achieve what they never knew was possible. Through his business (The Movement Monk), Benny and his team offer personal support, coaching, and an epic range of transformational online courses that hone in on movement exploration, better physical performance, and personal growth. In this episode, Benny explores many notions of movement and flexibility. He encourages the listener to look beyond mainstream prescribed ideas of physical workouts towards a limitless realm of movement exploration; One that isn't bound by body image, a singular goal, or a season. Mason and Benny also move around the concept of approaching both life and physical practice with more flexibility and connection to the body/self; With less dogma and more diversity, allowing us to change and adapt with ease as we go through the different seasons of life. Benny is a pioneer revolutionising the way we approach movement. Tune in now.   Mason and Benny discuss: -Hypermobility. -Hypomobility. -Embodied flexibility. -The quality of flexibility. -Flexibility, stability and injury. -Benny's process of movement. -The explorative mobility method. -Sustainability in physical practice. -Chronic tension and pain in the body. -Not letting our bodies do not define us.    Resources: The Freedom Academy Embodied Flexibility Course The Movement Monk Website The Movement Monk YouTubeThe Movement Monk Facebook The Movement Monk Instagram Use The Code MASON10 For 10% Off   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/how-to-become-flexible-with-benny-fergusson-ep-139