In this episode of Chasing the Insights, I talk to exercise guru Shea Fox Shea talks to us about Channeling your frustration, pain and anxieties through exercise and programming your internal self talk at low frequency states. Shea Fox is 31 years old and lives in Noosa on the beautiful Sunshine Coast, he helps people live a better life by showing them, through his own actions and with a process of removal each day, that people can develop themselves physically and mentally to better understand themselves and give a better more effective self to the world. By adopting habits that regulate and routinise their emotional and mental states he proves to people that through consciously facing the things that we fear we become stronger and more resilient.